18 Simple Life Hacks To Improve Your Health TODAY!

Keep following these 18 suggestions every day to improve your overall health!<br><br> 1. Make meals or snacks for every day of the week on Sunday, you will be in less of a rush and can eat healthier.

2. Floss for healthier teeth and gums!

3. On the computer a lot? Use the 20/20/20 rule. Every 20 minutes take a 20 second break and find something at least 20 feet away to look at.